View Workout (Dave Carter)
long
August 26, 2010 (Morning)
Exercise Type: Run
Weather: 60*-70*
Comments:
10:20am; PKT, Bellfield, NP, Shelburne, Fairmount out to Brainard/NWoodland intersection; out and back w/ a few detours on the way back.
felt relatively ok considering the Monday and Wednesday workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.1 Miles | 1:55:00 | 7:08 / Mile | Long | Defyance 3 |