View Workout (Chris Dunn)
uptempo workout
August 26, 2010 (Morning)
Exercise Type: Run
Weather: quite hot,
Comments:
late morning, it was quite a bit hotter than I thought it would be, and the miles were quite a bit slower, except for the last one and the first two
watch messed up a bit, so times from memory
6:08 6:08 5;59 6:49 5:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:07 | |||
| 2.0 Miles | 14:22 | 7:10 / Mile | Warmup | |
| 5.0 Miles | 31:12 | 6:14 / Mile | Tempo | |
| 2.0 Miles | 15:33 | 7:46 / Mile | Cooldown |