View Workout (Chris Martinez)
Greenbelt Run
August 26, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:00 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | |
| 5.3 Miles | 31:00 | 5:50 / Mile | Fartlek | |
| 2.1 Miles | 20:00 | 9:31 / Mile | Cooldown |