View Workout (Elizabeth Frank)
Norwood Hills Take 2
August 26, 2010 (Morning)
Exercise Type: Run
Weather: sunny and very hot
Comments:
4x200 w/ 2 min 200m jogging recovery
8x800 w/ 3 min 200m jogging recovery
and icecream snack afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 5.0 Miles | ||||
| 1.5 Miles | Cooldown |