View Workout (Chris Dunn)
easy four
August 26, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, but cooling down, humid
Comments:
I was a bit dehydrated, and I too it really easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:03 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 29:03 | 7:15 / Mile | Easy | |
| 0.5 Miles | Cooldown |