View Workout (Brian Deer)
double session during school
August 26, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
nice easy running around woonsocket for not very long and really not fast, but that was the point so. it was really early and before school so this was decently legit. afternoon turned out to be legit in itself
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:12 | 8:20 / Mile | BROOKS BEAST |