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double session during school

August 26, 2010 (Afternoon)

Exercise Type: Run

Weather: hot hot hot

Comments:
finally got hot again but now im barely used to it and it was rough. ran down the bike path long way to the track and did 3 sets of 4 loops through the gauntlet while the other half of the team did indian runs. didnt time the gauntlets or indian runs, not sure why, so ill have to guess at mileage and time. danny timed the gauntlet and indian runs so im hoping itll be somewhat close. dont worry about pace tho. logged 7.9 so the 3.1 from the race wouldnt look so dumb