View Workout (Heather Wallace)
35 min run
September 22, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Great run... felt good. I started running with the ladies and then went on my own a bit slower. They are cruising! I had no pain. Some core (just like every day) Ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Ascics- dark blue |