View Workout (Kaleb Keyserling)
A1 3000, 1800, 2400, 1800, 1200
September 22, 2008 (Morning)
Exercise Type: Run
Weather: hig 70s
Comments:
A long workout. 10:35, 6:09, 8:18, 6:04, 3:51. Felt alright, but started to tire towards the end. Going around that turn so many times didn't feel great on my legs. Could hardly move on the cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 1120 3 |