View Workout (Tim Hall)
tredmil
August 23, 2010 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
warmed up on the tredmil to see how things felt. think i'll take some more time off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:34 | 8:34 / Mile | Asics 2150 |