View Workout (Tim Smith)
Long Run
September 21, 2008 (Morning)
Exercise Type: Run
Weather: 75 Sunny
Comments:
Glaser up Euclid Heights to Lee to Walden back Lee to Euclid Hieghts to Cedar to Bellfield to North Park to Coventry (adding on a little on Coventry) back North Park to Bellfield back to Glaser - I felt horrible at the beginning, good from about 4-12 miles and horrible for the last three alone once Mike Grese stopped. I was dehydrated and breathing harder than normal for what I was running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | New Balance 451 |