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Tempo Run

September 22, 2008 (Afternoon)

Exercise Type: Run

Weather: 75 Sunny

Comments:
2 mi. warm-up
6 mi. tempoish/sustained effort 36:03
1 mi. to NRV
two laps on the track
1 mi. cooldown back to Veale

I knew going into this that it would be awful and it kind of was. 6:00 pace felt hard and my legs were destroyed by the end. My right achilles bothered me during the second half of the tempo and I skipped the 300s because of it. I took a very needed ice bath afterward. My knees and back also were minor annoyances today. You name it, it hurt.