View Workout (Galen Johnson)
(Untitled)
August 26, 2010 (Morning)
Exercise Type: Run
Comments:
Ran a nice comfortable 7 miles with steve.
(x2)
30 alt curls
100 alt crunch
10 pushups
15 birdmans
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |