View Workout (Coach Fortney)
Girls Night Out!!
August 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
The girls ran 50 minutes at YCP this evening without the Coach, and i believe they liked it. good ez recovery run with a fast finish from the turn back down to the bridge about 2 mins. a few run outs and some baton passing also. 2 to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 50:00 | 8:37 / Mile |