August 27, 2010 (Morning)
Exercise Type: Run
Comments:
What a beautiful morning. Since I was off work last night, i went up to school and ran with Coach Rowe and Dean Ehrenheim this morning. we did the greenbelt, jr miller legion east byers loop. awesome weather of 62 degrees. I Love the morning running, which I don't get to do alot of anymore with the work schedule I have.
6:30 am
62/sunny no humidity
172
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 41:31 | 8:18 / Mile | Easy |