View Workout (Dave Carter)
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August 27, 2010 (Morning)
Exercise Type: Run
Weather: 65
Comments:
9:30am; standard second lake lasso via grandview. sore from yesterday. 10 easy in the p.m. w/ chris kelly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 49:00 | 7:15 / Mile | Easy | Defyance 3 |