View Workout (Rusty McCrea)
Fartlek in Penn
August 26, 2010 (Morning)
Exercise Type: Run
Weather: Good, humid
Comments:
Felt pretty good, but the first half was all up hill, and the second half was all down hill for the most part. Glad I ran though, 6 minute warm up, and 5 minute cool down with some shorter recovery in between two of the sets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:45 | 6:37 / Mile |