View Workout (Corey Williams)
(Untitled)
August 26, 2010 (Morning)
Exercise Type: Run
Comments:
ran nice and easy with mitchell and eric after my meeting with coach. we didnt really know where we were going, but we knew where we were at if that makes sense. we knew how to avoid the bad neighborhoods and stuff, there were just a lot of streets we didnt recognize. felt pretty good though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |