View Workout (lawrence smith)
Dave's Double Lakes and Aussie Lane
August 27, 2010 (Morning)
Exercise Type: Run
Comments:
RIP-It no Aleve, Camelback. Black Ace. Discomfort on right leg hamstring at knee slight at end of run and later on stairs at water detail. Rubbed achilles with icy hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:14:00 | 12:20 / Mile | Sacony |