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Altoona Trails

September 22, 2008 (Morning)

Exercise Type: Run

Weather: 70, nice

Comments:
Slept pretty good for the first night at Kevo's. Got too cold with no covers in the basement, so I wound up sleeping upstairs midway through the night. Woke up at 0615 and reluctantly lifted. Nice to get that out of the way, though.

Pretty good first day of work. I was a little groggy from no AM caffeine til after I got there, but otherwise it went great. I actually remembered a couple things from my 100K worth of education, so that was good.

Felt a little clunky to start off the run today, but all in all it was great to be back rolling "Altoona Trails Mondays" again! Ran into Sol on campus and bs'd with him for 15 minutes. Got back, did circuits, stretched, and cleaned up before driving BACK to RF, since I forgot 8024 things.

I found out today I'm working in CF on T-TH, which sort of blows, so I'll be driving there first thing tomorrow...

Distance Duration Pace Interval Type Shoes
9.5 Miles