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A1s on Fast Bowls

September 22, 2008 (Afternoon)

Exercise Type: Run

Weather: pretty warm

Comments:
warm up
3000m in 13:08, 1800m in 7:41, 2400m in 10:22, 1800 in 7:44, 1200 in 5:06
4 x 200 fly all @ 44
cool down

I was still pretty congested and didn't even think that I would be able to run well at all, so I surprised myself a lot on the first few. I ended up setting the pace for most of those. Towards the last few, my head started to feel like a balloon or something (if that makes any sense - perhaps not, but I just took some nyquil) and I felt pretty over-heated. Not to make dumb excuses for not doing the last two as fast as my group because sometimes that happens to me when I mentally give in. However, today I wasn't feeling well in general, so it was just normal fatigue. But, I was still within 1-2 seconds of my goal time, so that's not too bad. I'm going to bed early and drinking lots of fluids and taking coldeeze.

Distance Duration Pace Interval Type Shoes
13.0 Kilometers   Mizuno Wave Rider 11