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A1's

September 22, 2008 (Morning)

Exercise Type: Run

Comments:
3000-11:48
1800-6:43
2400-9:02
4X200's

Able to do the first three more comfortably than ever before. Probably could have finished but trying to be cautious. Think I'm coming down with the Kenyon Krud.

Distance Duration Pace Interval Type Shoes
   

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