View Workout (Nathan Roe)
Easy Run
August 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
mile around the track and then to oak hill, abbs and then striders, and then back to the school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 800.0 Meters | Tempo | |||
| 1.0 Miles | Cooldown |