View Workout (Keith Behrman)
Bumpy
August 27, 2010 (Morning)
Exercise Type: Run
Comments:
Run with Megs and Dallas. A little too slow, I felt. A run this easy was nice, but it was almost uncomfortably slow. Especially for a distance this long. I feel like I'm actually at a higher risk of injury at this pace than if I was going 6:20 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:24:00 | 7:38 / Mile | Mizuno Wave Elixir III - Alpha |