View Workout (Tara Franklin)
Workout
September 17, 2008 (Afternoon)
Exercise Type: Run
Comments:
300-1:03
300-1:06
300-1:06
300-1:07
800-3:03
400-1:30
800-3:03
400-1:30
800-2:58
400-1:33
800-3:05
400-1:32
800-3:07
400-1:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:00 | 7:31 / Mile |