View Workout (Tara Franklin)
workout
September 8, 2008 (Afternoon)
Exercise Type: Run
Comments:
4 x 400 (I)
1:29
1:28
1:32
1:33
T pace
1 mile - 7:00
2 mile-14:39
1 mile -7:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:12:00 | 7:59 / Mile |