View Workout (Marisa "Quicksand" "Equine" Messina :))
camp day 3 afternoon run
August 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
6ish miles total to the church and back. The way out was easy...on the way home, Spergel, Elizabeth, and I got a little competitive; 2 minute negative split. It was almost tempo pace. Felt good though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 53:00 | Training |