View Workout (Evan Land)
Hawthorn
August 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran 6 with tony then the last 4 by myself. miles 4-6 were barefoot and i was a little dehydrated today though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Easy |