View Workout (Robert Ontko)
Return to the Cardio Room
August 26, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cross Training 1
Resting HR: 56.
Went to get new feet (i.e. orthotics) from Darrell with the help of Coach Barnes, Steve E. asked to see my satorius because Leanne told him that I had a massive one, he wasn't impressed, a little rough start to this workout but turned out just fine, watched the Little League World Series game between Washington and Texas, Texas went down 4 to 0 in the first and was still down 4-0 when I left, listened to Diane Birch and Depeche Mode, stretch, Bear, butt exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:05:00 | 7:03 / Mile |