View Workout (Al Jerome Leano)
XC training
August 26, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Course: The loop by walters/ mel's boyfriends house.
We went around the loop 8 times with a break after the 4th time
1st time: 1:18 2nd: 1:23 3rd 1:27 4th 1:36 5th 1:34 6th: 1:22 7th: 1:21 8th 1:23
Ran up a 300m hill.
Going up the hill was hella sore but it didnt kill me.
Lunch: Pizza, Jello, chocolate milk, and peaches
Sleep: (1030-530) 6 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2400.0 Meters | 11:14 | 7:31 / Mile | 48 | 206 | Hills |