August 28, 2010 (Morning)
Exercise Type: Run
Comments:
Centennial High School course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:10:00 | |||
| 0.5 Miles | Warmup | Nike Zoom Structure Triax +12 | ||
| 8.0 Miles | 1:10:00 | 8:44 / Mile | Easy | Nike Zoom Structure Triax +12 |