View Workout (ralph walker)
swim
August 28, 2010 (Morning)
Exercise Type: Swim
Comments:
750 free
300 kick
4 x 75 fast
200 pull x 2
50 kick
100 free 100 pull 100 free
50 free 50 other x 2
6 x 25 drill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |