View Workout (Ryan Miller)
Cross Country Practice
August 28, 2010 (Morning)
Exercise Type: Run
Weather: 76
Comments:
salisbury 1000 loops
4
4active rest loops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 5.0 Miles | Training | Nike shoes |