View Workout (Simon Lester)
Ran alone before work
August 28, 2010 (Morning)
Exercise Type: Run
Weather: cool, 60 breezy, S
Comments:
Ran down Cornhusker thru Cheyenne and back, then up Cornhusker and thru Tiberon and back. Felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 1:13:39 | 10:29 / Mile | Training |