View Workout (Dave Carter)
blind fartlek
August 28, 2010 (Morning)
Exercise Type: Run
Weather: 75 warm
Comments:
WU, drills, then blind fartlek at the farm. a good workout but didn't push it to the limit because this was capping off my first 90 mile week since running across Michigan. didn't cool down very far since I didn't wanna push mileage.
getting excited to run against Allegheny, as anybody who is reading this log should be as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Defyance 3 |
| 6.0 Miles | 41:00 | 6:50 / Mile | Fartlek | Defyance 3 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Defyance 3 |