August 28, 2010 (Morning)
Exercise Type: Run
Comments:
Blind Fartlek at the farm today. It was a good tough workout and we all led our individuals legs pretty well I though. For the most part, we stayed together and had a good group. 2 mile warm-up and a bit farther on the cool-down. Then, lunch, abs, rolling, and stretching.
Good week. 84 days.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.35 Miles | 0:00 | |||
2.0 Miles | Warmup | Gel Nimbus 12 - Blue | ||
6.0 Miles | Fartlek | Gel Nimbus 12 - Blue | ||
2.35 Miles | Cooldown | Gel Nimbus 12 - Blue |