View Workout (Ethan Teare)
Blind Fartlek
August 28, 2010 (Morning)
Exercise Type: Run
Comments:
Blind Fartlek at the farm today. It was a good tough workout and we all led our individuals legs pretty well I though. For the most part, we stayed together and had a good group. 2 mile warm-up and a bit farther on the cool-down. Then, lunch, abs, rolling, and stretching.
Good week. 84 days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.35 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Gel Nimbus 12 - Blue | ||
| 6.0 Miles | Fartlek | Gel Nimbus 12 - Blue | ||
| 2.35 Miles | Cooldown | Gel Nimbus 12 - Blue |