View Workout (Chris Kelly)
Blind Fartlek
August 28, 2010 (Morning)
Exercise Type: Run
Weather: Nice weather at the Farm, Much better than last year
Comments:
Ran the blind Fartlek today. Felt pretty good. I've got a sore throat that I hope passes pretty soon but it didn't affect the workout. Pretty much the whole workout I tried to practice covering moves like CoachL said. Anytime the leader moved I just tried to stay with them and cover their move which was good for me. I should do that in races.
Static 1 without ropes, roll, pick 8 abs, 4x10 pushups focusing on form, hip strength stuff (1 set)
RHR: 44
Slept: 8-8.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:45 | |||
| 2.0 Miles | 16:06 | 8:02 / Mile | Warmup | New 10's |
| 6.0 Miles | 40:39 | 6:46 / Mile | Fartlek | New 10's |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | New 10's |