View Workout (Stephen Rossettie)
2 mile time trial at spencercrest
August 27, 2010 (Morning)
Exercise Type: Run
Comments:
felt pretty good. order was tim, ryan, austin, me, noah, then zack, then i dont know the rest. the cooldown was fast and i felt great.my heels, especially my left one, has been hurting int the mornings though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 53:18 | |||
| 2.0 Miles | 16:55 | 8:27 / Mile | Warmup | red saucony |
| 2.0 Miles | 11:35 | 5:47 / Mile | Race | aasics gel dirt-dog 3 spikes |
| 3.4 Miles | 24:48 | 7:17 / Mile | Cooldown | red saucony |