View Workout (Robert Ontko)
Blind Fartlek
August 28, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
The Farm: XC Course
Resting HR: 52. With the men's team, lead the team in drills, discussed whether or not there were D skips, pulled fartlek intervals and jogged past the Petro turn
The Farm: XC Course
Blind Fartlek: decent workout, Coach was pleased with our group, got a bit strung out but everyone held their own, I had the 12th interval at 1:30, joked that I got scared when we heard gunshots
The Farm: XC Course plus trials
With Link, told him the gunshot story and we eventually caught the senior girls on our way back, couldn't whistle our arrival though, stretch, lunch, beach trip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:28 | |||
| 2.3 Miles | 17:58 | 7:48 / Mile | Warmup | Asics 3010-2 |
| 5.5 Miles | 40:00 | 7:16 / Mile | Fartlek | Asics 3010-2 |
| 2.2 Miles | 16:30 | 7:29 / Mile | Cooldown | Asics 3010-2 |