View Workout (Kara Pellegrino)
Intervals
August 27, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 52:37 | |||
| 10:00 | Warmup | |||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 2000.0 Meters | 9:02 | 7:16 / Mile | ||
| 1000.0 Meters | 4:20 | 6:58 / Mile | ||
| 3000.0 Meters | 13:45 | 7:22 / Mile | ||
| 1000.0 Meters | 4:20 | 6:58 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 10:00 | Cooldown |