View Workout (Micah Aldrich)
Hawthorn to Small Water
August 28, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
We took the freshmen through Hawthorn and then split off for a watertower loop, and finished with a barefoot mile on the IM fields.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:15 | |||
| 8.6 Miles | 57:45 | 6:42 / Mile | Saucony Kinvara | |
| 1.4 Miles | 9:30 | 6:47 / Mile | Barefoot |