View Workout (Nicholas Regan)
Towers T-Trials
August 27, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Alright, milers were a bad idea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 9:53 | |||
| 3.0 Miles | Warmup | Saucony Ride 2 | ||
| 2.0 Miles | 9:53 | 4:56 / Mile | Race | New Nike Milers |
| 2.0 Miles | Cooldown | Saucony Ride 2 |