View Workout (Haley Abing)
A1's
August 27, 2010 (Morning)
Exercise Type: Run
Comments:
easier than i thought it would be, still difficult
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 0:00 | |||
| 1.0 Miles | Warmup | adrenaline 9 | ||
| 2.0 Kilometers | adrenaline 9 | |||
| 1.0 Kilometers | adrenaline 9 | |||
| 3.0 Kilometers | adrenaline 9 | |||
| 1.0 Kilometers | adrenaline 9 |