View Workout (Derek Poirier)
100on100 relay
August 28, 2010 (Morning)
Exercise Type: Run
Comments:
Pretty solid day, good consistent training makes all the difference. We were a little slower this year overall but still had a good day.
1st run cals-710
2nd run cals-956
3rd run cals-449
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.17 Miles | 2:08:16 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
| 6.2 Miles | 38:54 | 6:16 / Mile | Race | |
| 8.31 Miles | 54:56 | 6:36 / Mile | Race | |
| 3.91 Miles | 28:26 | 7:16 / Mile | Race | Pearl's |