August 29, 2010 (Morning)
Exercise Type: Run
Weather: 69 yea!
Comments:
Ran from home, 3 of the miles were in grass, way slow but got the miles in.
Another long week at work...52 hours
Maybe I can start to get my running back on track this week.
Today was a good start to it!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 1:18:27 | 11:12 / Mile |