View Workout (Jenn Coker)
Ft Stewart run/walk
August 29, 2010 (Morning)
Exercise Type: Run
Comments:
Walk .25 run .75
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 3:11:38 | |||
| 15.0 Miles | 3:11:38 | 12:46 / Mile | Long | Cascadia - Pink |
| 1.0 Miles | Cooldown | Cascadia - Pink |