View Workout (Coach Fortney)
Open Season
August 28, 2010 (Morning)
Exercise Type: Run
Comments:
The DC 6K Relay was today...
girls did 15 minute easy warmup, then raced a 3k and cool downed with 2 miles plus 4 strides.
good racing by the team today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |