View Workout (Matt Davis)
long
August 29, 2010 (Morning)
Exercise Type: Run
Comments:
gotta be tougher this week. last week was lower in terms of mileage. pretty tough to do 15 on trails. went out to wolf run and back. did some strides. didn't feel exhausted, though my body was beat up from all the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:46:00 | 7:03 / Mile |