View Workout (Marty Grover)
"Long"
August 27, 2010 (Morning)
Exercise Type: Run
Comments:
Took Thursday off, elipticalled instead. Went for a longer run today. It just kind of happened by circumstance, didn't feel too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Nimbus 12s |