View Workout (Marty Grover)
One push is all you need
August 28, 2010 (Morning)
Exercise Type: Run
Comments:
Blind Fartlek at the farm today. Only did 12 out of the 17 intervals, but I was with the top group. Felt pretty darn good. I could have probably finished the workout, but I decided to back off for mileage sake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Nimbus 12s |